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	<title>THOR Day Challenge</title>
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	<description>Be Better Every Day!</description>
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		<title>30:10 Interval</title>
		<link>http://www.thorathletics.com/thor-day-challenge/2012/04/19/3010-interval/</link>
		<comments>http://www.thorathletics.com/thor-day-challenge/2012/04/19/3010-interval/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 15:16:34 +0000</pubDate>
		<dc:creator>Dr Brooks Tiller</dc:creator>
				<category><![CDATA[body weight]]></category>

		<guid isPermaLink="false">http://www.thorathletics.com/thor-day-challenge/?p=121</guid>
		<description><![CDATA[30 seconds of work with 10 seconds of rest. Perform 2 rounds back to back. - Jumping Jack - Toes to Bar - Band Clean and Press - Rollout - Inverted Row]]></description>
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		<title>4-5-2012 Back and Legs</title>
		<link>http://www.thorathletics.com/thor-day-challenge/2012/04/06/4-5-2012-back-and-legs/</link>
		<comments>http://www.thorathletics.com/thor-day-challenge/2012/04/06/4-5-2012-back-and-legs/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 04:17:38 +0000</pubDate>
		<dc:creator>Dr Brooks Tiller</dc:creator>
				<category><![CDATA[body weight]]></category>

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		<description><![CDATA[Back and Legs Burpee &#8211; 8 Face Pull &#8211; 6 Kung Fu Lunge &#8211; 6 each side Row &#8211; 10 Squat &#8211; 12]]></description>
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		<title>THOR Day Challenge &#8211; March 8</title>
		<link>http://www.thorathletics.com/thor-day-challenge/2012/03/08/thor-day-challenge-march-8/</link>
		<comments>http://www.thorathletics.com/thor-day-challenge/2012/03/08/thor-day-challenge-march-8/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 14:41:58 +0000</pubDate>
		<dc:creator>Dr Brooks Tiller</dc:creator>
				<category><![CDATA[body weight]]></category>

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		<description><![CDATA[Reverse Lunge &#8211; 8 each side T Push Up Holds &#8211; 4 each side Squat to Stand &#8211; 8 Ice Skaters &#8211; 8 each side Push Up with Shoulder Tap &#8211; 6 Mountain Climbers &#8211; 15 each side Squat &#8211; 10 Perform 3-5 rounds.]]></description>
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		<title>Goblet Squat and Carry</title>
		<link>http://www.thorathletics.com/thor-day-challenge/2012/03/02/goblet-squat-and-carry/</link>
		<comments>http://www.thorathletics.com/thor-day-challenge/2012/03/02/goblet-squat-and-carry/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 19:11:08 +0000</pubDate>
		<dc:creator>Dr Brooks Tiller</dc:creator>
				<category><![CDATA[body weight]]></category>

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		<description><![CDATA[Goblet Squat and Carry Complete 10 goblet squats.  Take the weight in one hand and walk 30-40 feet. Turn around and return to starting position.  Complete 10 goblet squats and then walk 30-40 feet with the opposite hand.  Return to starting position and repeat this cycle 3-5 times.  The weight can be held overhead, at &#8230; <a href="http://www.thorathletics.com/thor-day-challenge/2012/03/02/goblet-squat-and-carry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>THOR Day Challenge &#8211; Birthday Edition</title>
		<link>http://www.thorathletics.com/thor-day-challenge/2012/02/16/thor-day-challenge-birthday-edition/</link>
		<comments>http://www.thorathletics.com/thor-day-challenge/2012/02/16/thor-day-challenge-birthday-edition/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 00:07:50 +0000</pubDate>
		<dc:creator>Dr Brooks Tiller</dc:creator>
				<category><![CDATA[body weight]]></category>

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		<description><![CDATA[THOR Day Challenge &#8211; Birthday Edition Its my birthday so I&#8217;ll do the exercises I want to do!  I actually like to give things on my birthday so here is a good finisher.  6 exercise interval with 32 seconds of work with 8 seconds of rest between.  Rest a few minutes and repeat the entire &#8230; <a href="http://www.thorathletics.com/thor-day-challenge/2012/02/16/thor-day-challenge-birthday-edition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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