30 seconds of work with 10 seconds of rest. Perform 2 rounds back to back. – Jumping Jack – Toes to Bar – Band Clean and Press – Rollout – Inverted Row
30 seconds of work with 10 seconds of rest. Perform 2 rounds back to back. – Jumping Jack – Toes to Bar – Band Clean and Press – Rollout – Inverted Row
Back and Legs Burpee – 8 Face Pull – 6 Kung Fu Lunge – 6 each side Row – 10 Squat – 12
Reverse Lunge – 8 each side T Push Up Holds – 4 each side Squat to Stand – 8 Ice Skaters – 8 each side Push Up with Shoulder Tap – 6 Mountain Climbers – 15 each side Squat – 10 Perform 3-5 rounds.
Goblet Squat and Carry Complete 10 goblet squats. Take the weight in one hand and walk 30-40 feet. Turn around and return to starting position. Complete 10 goblet squats and then walk 30-40 feet with the opposite hand. Return to starting position and repeat this cycle 3-5 times. The weight can be held overhead, at … Continue reading
THOR Day Challenge – Birthday Edition Its my birthday so I’ll do the exercises I want to do! I actually like to give things on my birthday so here is a good finisher. 6 exercise interval with 32 seconds of work with 8 seconds of rest between. Rest a few minutes and repeat the entire … Continue reading